TMJ exercises

Please be advised that the TMJ Physiotherapy Clinic is not responsible for any injuries acquired by doing these exercises. We strongly suggest that you book an assessment before attempting to perform any of these exercises.

01. Masseter

+

02. Medial Pterygoid

+

03. Temporalis

+

04. Lateral Pterygoid

+

05. Anterior Digastric

+

06. Floor of Tongue

+

07. Right Sub-Mandibulars

+

08. Tongue Roof of Mouth

+

09. Forced Opening

+

10. Forced Jaw Deviation

+

11. Two Finger Test

+

12. Scalenes Muscles

+

13. Subclavian Muscle

+

14. Posterior Diaphragm

+

15. Anterior Diaphragm

+

16. Inter-Scapula

+

17. Pectoralis

+

18. Hip Flexors

+

19. Cobra

+

20. Gluteus

+

21. Twist

+

22. Hamstrings

+

23. Hip Flexor

+

24. Suboccipitals

+

25. Neck Mobilization

+